with Honor Morningstar

A fabulous, fun and profound dance and movement meditation practice created by extraordinary ‘urban shaman’ Gabrielle Roth.

By moving the body you can still the mind. And in the words of Gabrielle, “Put the psyche in motion and it will heal itself”

Based on the five rhythms of






which together form a wave or waves of energy that are intrinsic in all naturally occurring phenomena.

I love these deep surging powerful rhythms…at their most profound, an invitation to awaken to our truth, at their most basic an outrageously fun opportunity to rock the body and dance!!

Basically, you’re invited to: drop into your feet drop into the beat step out of your own way and simply be the dance! You can’t get it wrong! Actually, you will feel quite good!


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